Tai Chi, Yoga and the Quick Fix

Lately I have been receiving more calls from people asking what the difference is between Tai Chi and Yoga since many of the health benefits received from both disciplines seem to share so much in common. My experience with Yoga is very limited, having only participated in one semester in college many years ago and some practice from the on demand channels. I have, however, read several studies on the benefits achieved from yoga since they often study tai chi as well. We can first look at the common features between the two, slow, deliberate movements, calm mind and relaxed body, energy flow and harmonization with natural forces. The main differences lie in the purpose each was created for.
The history of yoga is complex and uncertain in origin, but it is used to cultivate concentration and relaxation, allow energy to flow freely through the body and achieving higher states of consciousness. It is very much focused on the individuals spiritual journey but what we most often see is that it is used for the physical conditioning and stress reduction. In this way it is much like modern tai chi, in that the original purpose is largely ignored in favor of the more tangible results.
Tai chi on the other hand was developed specifically as a martial art, meaning the precision and detail of each movement is done that way in order to properly deal with the threat posed by incoming force. Many who teach “tai chi” are not aware of or feel the martial aspects are unimportant for people to experience the benefit of practicing the art. While it is true that something is better than nothing, tai chi without its martial roots is just like calling yoga a stretching routine; over simplified and watered down for the easy consumption of a public in love with a quick fix.
Just as the complete study of yoga is more than twisting and stretching the body, tai chi is much more than moving meditation. All tai chi is based on ancient Taoist principles and these are outlined in readily available copies of the tai chi classics, the first written around 1200, yet despite the easy access to the definitive source, many do not refer to it. As a result what many practice may be described as “tai chi-like” but not exactly tai chi, just as a glass of water with a lemon slice cannot be called lemon juice, despite the fact they have the same basic ingredients. This is not meant to insult tai chi practitioners, rather a suggestion that one should cross reference their practice with the principles and concepts outlined in the classics to infuse your practice with greater effect and richness.
Once one understands the reasons why movements need to be performed a certain way, maintaining proper alignment, openness of joints, correct balance and relaxed, fluid movement, the execution of the postures makes clear sense and will forever change the way you view postures, form and practice. I highly recommend that anyone currently training or thinking of beginning training should check out a copy at the library or purchase a copy themselves, although, be aware the translation is sometimes tricky and is often read literally when elements are actually intended to refer to the authors intentions of the actions and not the actions themselves.
Either activity is extremely fulfilling and can benefit anyone willing to make the attempt. A healthier, more fit body improves all aspects of our lives and helps us get the most out of the time we have. Be the best you can be, and be an example to those you love.